HeartMath

There has never been a better time to embrace life with heart. 

Through research and simple tools, technologies, compassionate inspiration and intuition, HeartMath or Heartintelligence teaches practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity and kindness.  These attributes ignite passion and inspire performance – turning average days into exceptional.  These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges. 

HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life’s challenges in the moment stress is occurring with poise and resiliency. You will be trained in tools and techniques designed to help you access, control and use the power of your heart (did you know your heart has a brain?!) to improve focus and creativity, increase emotional balance, lower your stress and more.

One on one sessions are available in person or via zoom. 

1 hour session $ 90

2 hour session $ 170